Diet culture is prevalent in the United States. No shocker there! But here's the thing: diet culture is ubiquitous worldwide. My guest today, though she grew up in culture very different from United States culture, still developed a severe eating disorder. 

In today's episode, I talk with the amazing Steph Ng who's recently taken over the anti-diet space to share an interesting Chinese cultural stance and how different (and similar) our struggles are.

We discuss:

• How Steph developed an eating disorder growing up in China
• How culture affects how women view food and bodies
• Why women diet in China (and it's not necessarily to be thinner)
• How to create your own treatment plan when quality eating disorder treatment isn't available to you
• and so much more!

CONNECT WITH STEPH:

Instagram: @muscleupmunchkin

Website: www.bodybanter.com

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

_______________________

OVERCOME EMOTIONAL EATING

Free Mini-Class Sign Up Here!

Learn the REAL reasons you're struggling with food and your body.

___________________

BACK BY POPULAR DEMAND!

Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).

Click here to listen to 12 Diets of Christmas!

FULL SHOW NOTES:

www.StefaniReinoldMD.com/022