00:00 - 04:30 - Introduction, what we have been up to, weights training and Eoghans Jiu Jitsu

04:45 - 10:00 - Passing tactics, wrong side passing, north south. 

10:00 - 12:45 - Studying for opponents 

12:45 - 17:20 - Buggy chokes and how Jiu Jitsu is changing 

17:20 - 20:00 - Juggernaught training method 

20:00 - 25:10 - Steroids 

25:10 - 29:38 - Body-lock pass defence 

29:38 - 34:50 - Mikey Lock 

35:16 -39:45 - Face choke etiquette 

39:45 - 46:00 - What would Eoghan have done different for Vagner and Giancarlo match

46:00 - 53:30 - Judo and Christian Ozek 

53:45 - 1:01:00 - Hand-fighting tips 

1:01:50 - 1:03:20 - Eoghans gym 

1:03:20 - 1:06:20 - Manipulating fibre for weight cutting 

1:06:20 - 1:07:35 - Training BJJ and weights on same day 

1:07:35 - 1:08:40 - Supporting the Podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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