Today’s episode features shadow work coach, Rachael Besser. We discuss all things shadow, including the golden or the light shadow and how to integrate them. Rachael’s knowledge about this subject is vast and I learned so much in this conversation. She also enlightens us on subconscious reprogramming, codependency, and how spirituality ties into personal development. *Spoiler alert* it’s all about relinquishing control. Le sigh, maybe I need to put my daily serenity prayer alarm back on my phone. For more show notes visit: https://www.sarahcohan.com/post/rachaelbesser