On today’s episode of *The GI Spot Podcast*, Rach and Kaz respond to a listener’s question about how to support women who are new to Jiu Jitsu, especially as they navigate the unique dynamics of training in a mixed-gender environment. They dig into practical ways to help women manage the initial challenges and confront some of the more sensitive aspects of mixed classes.

Rach and Kaz start by discussing the value of women’s-only classes as a comfortable entry point, allowing new female practitioners to build foundational skills, gain confidence, and become familiar with the physical aspects of Jiu Jitsu in a setting that feels safe and supportive. Women’s classes, they emphasize, can help create camaraderie, encourage honest conversations, and address questions or concerns that women may feel hesitant to bring up in a mixed setting.

They also explore the natural transition from women-only classes to mixed classes, talking about how important it is for women to feel prepared and empowered before they step into a co-ed training environment. This “graduation” can be a big confidence boost and allows women to feel more secure in their skills and their boundaries, helping them navigate the often-intense dynamics of a mixed class with ease.

Finally, Rach and Kaz offer insights for coaches, gym owners, and training partners on how to support this transition. They discuss the role of sensitive communication, having designated points of contact for women in the gym, and fostering a culture where everyone feels comfortable and valued. Whether you’re a new female practitioner, a coach, or an experienced teammate looking to offer support, this episode offers strategies to help women fully enjoy and excel in their Jiu Jitsu journey.