On this week's episode of Fear Less Zack is joined by the show's producer, Dr. Will White, who is a leader in mental health care with over 30 years in the field and is currently serving as Mountain Valley's Clinical Supervisor. Will is an author, podcaster, historian, and mental health provider who has owned and operated a successful mental health treatment program for adolescents that emphasized the use of time in the outdoors as a healing modality.

As a seasoned veteran in the field of outdoor therapy, Will shares his reflections on the evolution of mental health challenges amidst the rise of technology, and the relationship technology has had in the rise of anxiety in young people. In an era where technology is inextricably linked to our daily lives, Will discusses the nuances of its impact on youth mental health. As the technological landscape has evolved, so have the challenges it presents, particularly for adolescents. Through personal stories and professional observations, Will and Zack explore how technology can impact menta health and how to find balance with technology use to ensure mental well-being.

This episode is a must-listen for anyone interested in the intersection of technology, mental health, and historical patterns, and is looking for practical advice on how to create a brighter future in mental health care as we strive to address technological advancements and their implications. Whether you're a mental health professional, parent, or someone interested in the broader societal impacts of technology, this episode offers compelling insights and solutions for navigating our digital world.

Zack's Hack's- In this week's hack Zack shares how you can use the outdoors to help when you are anxious.

Fear Less is sponsored by Mountain Valley Treatment Center.