In midlife, a good foundation underneath the outer layer is paramount and our guest today knows just the right fit and how to make women feel good, every single day. Cathy Spaulding lives a busy, yet fulfilling life, directing an empowering well-known lingerie brand, Intimo. She is an expert bra fitting specialist, who understands the beautifully diverse range of body shapes, proportions, breast types, life stages and personal preferences of women. Especially in midlife. Listen as Jo and Cathy discuss:

To get in touch with Cathy you can reach her via email [email protected], find her on Facebook https://www.facebook.com/groups/249028506047472 and Instagram https://www.instagram.com/cathy_spaulding_/. And to book an expert bra fitting https://fittedbycathyspaulding.as.me/

You can also find Jo on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1. Look forward to connecting.

Here’s to redefining midlife and making our next half of life even better than the first.