In this episode of The Up-Beet Dietitians, Emily and Hannah discuss what Health At Every Size (HAES) is and what it consists of. HAES is a popular term that you might have heard more and more over the past couple years. The girls discuss its origin, how it’s changed over the years, the primary principles behind the ideology, and answer the top controversial questions around HAES! Additionally, be sure to tune in for a fun bonus question surrounding a popular, Chicago food.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

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The Up-Beet Dietitians

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Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

https://asdah.org/health-at-every-size-haes-approach/

https://haescommunity.com/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935663/