In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-⁠Download the checklist⁠ to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course

-Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days.

Client Testimonial

My client Andrew said:

“I go to bed at the time that my body tells me to, and wake up when my body wants me to wake up. I sleep like 7 hours a night, which is pretty normal. And that’s actually been something that surprised me. Once my body got the sleep that it needed, I noticed I was sleeping a little bit more than I thought I needed.”

Show Notes

If you can’t sleep, you have 5 options for getting better. Many of these options are Band-aids and most of them don’t get to the root of the problem.

In this episode, I go over all of your options and talk about what works and what doesn’t and why.

We can help you get 7+ hours of consistent, uninterrupted sleep.