[Download] Nutrition Blueprint

 

Have you been struggling with fueling your body properly for a half marathon?  

 

Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon?

 

Wondering what nutrition is needed for half marathon training? 

 

In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides half marathon nutrition tips for success!

  

We cover all of this and more in this episode!

 

- How do I fuel my body for a half marathon

- What nutrition is needed for half marathon training

- Nutrition before a half marathon

- What should I eat the week before a half marathon

- How many hours before a half marathon should I eat

- How should you fuel during a half marathon

- How many calories should you eat during a half marathon

- What to eat after a half marathon

 

Links and Resources from the show:

 

- Get all of Brooke’s previous episodes on the podcast in one place!

- Listen to my previous episode on how injury and nutrition guidance sparked Rachel’s first marathon success!

- Listen to my previous episode on How to Eat Like a Runner

 

[Download] 10 Tips to Crush Your Half Marathon Race

If you are a runner who is looking for an individualized nutrition plan and want to prevent under-fueling so you can run that half marathon without hitting the wall then begin to work with Brooke within our 1:1 signature Healthy Runner Coaching program here.

Want Dr. Duane to answer your question on the podcast?  Submit questions here

 

A big thanks to ucan for your support for this episode!

 

If you have seen any of my selfies from my long runs on social media, you know that I am always maintaining my half marathon training spark because I use Energy gels from UCAN.

 

Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.

 

Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! 

 

Connect with Brooke:

- Instagram: @intentfulnutrition

- Email: [email protected]

- Healthy Runner Facebook Community

- Actively Fueled Podcast on Spotify

 

Connect with Dr. Duane

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- [email protected]

- www.sparkhealthyrunner.com

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