In this episode of Passion for Dance, Dr. Chelsea discusses the delicate balance coaches need to create a goal-driven culture that promotes success without causing stress and burnout. She covers pitfalls of an outcome-focused culture, the importance of the type of goal you set, and advice for preventing burnout. Dr. Chelsea offers five practical strategies to maintain dancer motivation and wellbeing, including balancing outcome and process goals, prioritizing autonomy, celebrating small wins, normalizing rest, and modeling healthy ambition. She also highlights red flags that indicate a team might be slipping towards burnout and offers actionable steps to shift the culture towards a more positive and sustainable environment.

 

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Episode Resources: https://passionfordancepodcast.com/221

 

Episode Breakdown:

01:19 The Challenge of Balancing Goals and Wellbeing

03:00 Understanding Goal-Driven Culture

04:37 Types of Goals and Their Impact

06:45 Strategies for Healthy Goal-Driven Culture

10:41 Recognizing Burnout and Perfectionism

12:47 Practical Takeaways for Coaches