Show Notes:

In this episode, we delve into practical wellness strategies for busy parents looking to improve their mental and physical health. We discuss 10 simple exercise hacks that can be easily incorporated into daily routines, along with 10 diet tips for better nutrition. We also explore the connection between physical wellness and mental health, and I offer inspiration from well-known figures who've successfully balanced health with busy lives.

Enjoy!

-Kendra

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Quotes:

As Greg Anderson said, 'Wellness is the complete integration of body, mind, and spirit.'

John F. Kennedy said, 'Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.

Mark Hyman’s words: 'Food is medicine.' Every bite is an opportunity to nourish yourself.’

Will Durant: 'We are what we repeatedly do.' Wellness isn’t about perfection; it’s about consistency."

Jim Rohn said: 'Take care of your body; it’s the only place you have to live.' Start small today—your future self will thank you!"