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For all the talk about velocity-based training, in many cases the programs don't look that different than load-based programs in the end. Maybe a few kilos there or a bit more intent there. Does those differences matter? Simon Overkamp works with the top throwers and handball players in Germany and he joins us this week to take a look at some of the research he is doing on the topic and his best practices for velocity-based training.
For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/04/hmmr-podcast-episode-221-velocity-vs-load-with-simon-overkamp/
» Get in the game: HMMR Media is the first company to import the new Vmaxpro German VBT device to the US, offering innovative validated features at a great value.
» Support the show: join HMMR PLUS to get full access to our coaching resources.
More notes:
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5555 ratings
For all the talk about velocity-based training, in many cases the programs don't look that different than load-based programs in the end. Maybe a few kilos there or a bit more intent there. Does those differences matter? Simon Overkamp works with the top throwers and handball players in Germany and he joins us this week to take a look at some of the research he is doing on the topic and his best practices for velocity-based training.
For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/04/hmmr-podcast-episode-221-velocity-vs-load-with-simon-overkamp/
» Get in the game: HMMR Media is the first company to import the new Vmaxpro German VBT device to the US, offering innovative validated features at a great value.
» Support the show: join HMMR PLUS to get full access to our coaching resources.
More notes:
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