What is the perfect body fat %, or is there one? The body has many ways of showing you what is the ideal, but how many of us are listening to the cues. But we need to, its paramount. In this episode we go off on many tangents, discussing how we view the body, training, hormones, not having a period, fat loss, extremes, being in a good place, and more. It's a content packed show from me and the Fox!