[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain

 

Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run?

 

Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces?

 

Like so many of you, I thought that I should just stretch my hamstring and stop running and that would solve the problem.  Unfortunately, that is probably the worst thing you can do to overcome this stubborn pain in the butt!  Get my full personal injury story here

 

In this episode, we are talking about why runners get proximal hamstring tendinopathy (PHT)  

 

I provide clarity on the following questions:

 

- What is proximal hamstring tendinopathy

- Why do runners get high hamstring pain

- What does proximal hamstring tendinopathy feel like

 

I also reveal my top 4 (NEW and improved) tips for overcoming PHT as a runner

 

Whether you have recently been diagnosed, self diagnosed, or have been battling hamstring pain for years, this episode is for you!

 

Listen to my previous episodes on hamstring tendinopathy in runners

 

Listen to my previous episode with Mary on how she went from frustrated runner with PHT to NYC marathon finisher 

 

Learn how to do the Single Best Exercise for Glute Activation 

 

[Download] FREE Return to Run Program after Injury

 

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

 

Want Dr. Duane to answer your question on the podcast?  Submit questions here

 

Want Dr. Scotti’s guidance in finally overcoming your PHT pain with structured strength, recovery, nutrition, and run plan with full support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here 

 

A big thanks to the Amino Company for your support for this episode!

 

If you have heard from any of the runners who I help with stubborn PHT, I always recommend they supplement our training with HEAL from the Amino Company.

 

Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.

 

Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order! 

 

Connect with Dr. Duane:

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- [email protected]

- www.sparkhealthyrunner.com

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