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228 - If you don't use it, you lose it
Alex found a workout class she really likes (surprisingly!) - let's chat about the importance of moving your body throughout the day, and finding what works for you.
Watch the video version here: https://youtu.be/oGYJBP9_b98
Exclusive Patreon episodes every Friday: https://www.patreon.com/oddvicepodcast
Hosted by Kristen McAtee (@kristenmcatee) & Alex Koot (@alexandreakoot). Follow Oddvice on Instagram (@oddvicepodcast).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Kristen McAtee and Alex Koot
4.9
26882,688 ratings
Alex found a workout class she really likes (surprisingly!) - let's chat about the importance of moving your body throughout the day, and finding what works for you.
Watch the video version here: https://youtu.be/oGYJBP9_b98
Exclusive Patreon episodes every Friday: https://www.patreon.com/oddvicepodcast
Hosted by Kristen McAtee (@kristenmcatee) & Alex Koot (@alexandreakoot). Follow Oddvice on Instagram (@oddvicepodcast).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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