In this episode, you will learn: How vitally important Sleep, eating right, recovery and the right training is for an Aging Athlete 40+ in order to continue to increase training intensity. So interesting!!

228. JOE FRIEL | FAST AFTER 50- 3 Part Series: PART 2: How Important is ROUTINE: Sleep, Eat, Recover, Train, Repeat

Secrets From The Saddle: All Things Cycling PODCAST.
As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer.
I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive.
For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)

Sports

Secrets From The Saddle: All Things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer. I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)

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228. JOE FRIEL | FAST AFTER 50- 3 Part Series: PART 2: How Important is ROUTINE: Sleep, Eat, Recover, Train, Repeat

228. JOE FRIEL | FAST AFTER 50- 3 Part Series: PART 2: How Important is ROUTINE: Sleep, Eat, Recover, Train, Repeat

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