It’s Day 13 of Lael Rides Around the World Faster. Today, she rode 229 miles (368 KM) and climbed 4,902 feet (1,494) meters) from Pamplona, Spain to Coutras, France.

This episode is presented by Queen Stage: Women's Cycling Podcast: https://www.queenstage.cc/

It’s Day 12 of Lael Rides Around the World Faster. Today, she rode 235 miles (379 KM) and climbed 9,338 feet (2,846) meters) from Alcala de Henares to Pamplona, Spain.

This episode is presented by Ruckus Composites:
https://ruckuscomp.com

It’s Day 11 of Lael Rides Around the World Faster. Today, she rode 205 miles (331 KM) and climbed 9,226 feet (2,812 meters) from Trujillo to Alcala de Henares, Spain.

This episode is presented by Queen Stage: Women's Cycling Podcast: https://www.queenstage.cc/

Day 10 of Lael Rides Around the World Faster: I rode 228 miles (366 km) and climbed 6,952 feet (2,119 meters) from Lisbon, Portugal to Trujillo, Spain.

This episode is presented by Ruckus Composites:
https://ruckuscomp.com

Day 09 of Lael Rides Around the World Faster: Today is a transfer day and we fly from Halifax, Nova Scotia to Lisbon, Portugal. It’s a six hour flight.Before flying, I rode 23 miles (37 KM) and climbed 440 feet (134 meters) around Moncton, New Brunswick, Canada.

This episode is presented by Queen Stage: Women's Cycling Podcast: https://www.queenstage.cc/

Day 08 of Lael Rides Around the World Faster: I rode 186 miles (299 km) and climbed 5,715 feet (1,742 meters) from Florenceville to Moncton, New Brunswick, Canada.

This episode is presented by Ruckus Composites:
https://ruckuscomp.com/

Day 07 of Lael Rides Around the World Faster: I rode 225 miles (362 km) and climbed 6,424 feet (1,958 meters) from Saint-Jean-Port-Joli, Québec to Florenceville, New Brunswick, Canada.

This episode is presented by Queen Stage: Women's Cycling Podcast: https://www.queenstage.cc/

Day 06 of Lael Rides Around the World Faster: I rode 229 miles (368 km) and climbed 3,176 feet (968 meters) from Mont-Saint-Hilaire to Saint-Jean-Port-Joli, Québec, Canada.

This episode is presented by Ruckus Composites:
https://ruckuscomp.com/

Day 05 of Lael Rides Around the World Faster: I rode  247 miles (398 km) and climbed 2,500 feet (762 meters) from Arnprior, Ontario to Mont-Saint-Hilaire, Québec, Canada.

This episode is presented by Queen Stage: Women's Cycling Podcast: https://www.queenstage.cc/

Day 04 of Lael Rides Around the World Faster: I rode 194 miles (313 km) with +8,196 feet (2,498 meters) from North Bay to Arnprior, Ontario, Canada.

This episode is presented by Ruckus Composites:
https://ruckuscomp.com/