Have you ever wondered what really keeps women coming back to the mats—even after tough days, rough matches, or feeling stuck? We believe that “a rising tide lifts all ships.” Small acts of support, encouragement, and connection transform not just your game, but everyone around you. No matter your belt color or whether you step on the podium, this episode is about finding purpose and fulfillment by building up others as you grow.

Do you know how powerful your presence, support, and effort can be in Jiu-Jitsu, both inside and outside the gym? We’ll share real stories from tournaments, training, and community life, and give you practical ways to champion the women around you, celebrate their wins, and show up when it really counts (even when you’re not feeling 100% yourself). By the end, you’ll feel inspired to take your part in the rising tide, knowing that growing together means everyone wins.

Let’s raise the tide together.

The Highlight Reel

(00:00) What does it mean to be part of the Rising Tide in Jiu-Jitsu?

(01:05) Inspiring stories from women who step up and compete for the community

(03:15) Why supporting women’s brackets at tournaments really makes a difference

(05:24) How to support your teammates when you aren’t competing and they are

(08:13) How sponsoring teammates (with gis, classes, or camp fees) can change a life

(09:50) The “How to Beat So-and-So” class: leveling up everyone, including yourself

(11:57) Welcoming new people and using social media to build your gym’s community

(13:00) Easy things you can do today to rasie the tide

(15:07) The magic of inviting someone to try their first Jiu Jitsu class

(16:48) Why inviting others to camp reignites the spark for you AND your team

(17:46) On and off the mat tips: tiny habits for personal and collective growth

Register for Roll Model Camp at Hero BJJ in Costa Rica

https://herobjj.com/retreats/roll/

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rollmodelswanted.com

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Jen: @brassybroadjen on Instagram | @brassybroadjen on TikTok

AJ: @ajclingerman on Instagram | @roll_model on TikTok

Roll Model Grappling: @rollmodelgrappling on Instagram

🎶 Production

Recording, theme music, editing, and production by Jen at The Brassy Broadcasting Company

⚠️ Disclaimer

The Beauty and the Gi podcast is presented solely for general informational, educational, and entertainment purposes. It is not a substitute for professional medical, mental health, or coaching advice, diagnosis, or treatment. Please consult your healthcare provider for any condition.

Mentioned in this episode:

Hero BJJ Roll Model Camp in Costa Rica

Costa Rica Hero BJJ Camp