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Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for health monitoring and fitness optimization using data from wearable devices. Altini's research and contributions focus on utilizing HRV to assess cardiovascular health, stress levels, and fitness adaptation, making significant strides in merging physiology with technology for personalized health insights and performance enhancement.
EPISODE OUTLINE:
00:00 Introduction and Background
19:19 The Importance of Resting Heart Rate
28:27 HRV and Cardiovascular Fitness
37:00 The Future of HRV Technology
43:32 The Impact of Emotional States on Performance
TAKEAWAYS
TRANSCRIPT:
https://share.transistor.fm/s/c38eae38/transcript.txt
MORE FROM MARCO:
Website: https://www.marcoaltini.com/
App: https://www.hrv4training.com/
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
5
1111 ratings
Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for health monitoring and fitness optimization using data from wearable devices. Altini's research and contributions focus on utilizing HRV to assess cardiovascular health, stress levels, and fitness adaptation, making significant strides in merging physiology with technology for personalized health insights and performance enhancement.
EPISODE OUTLINE:
00:00 Introduction and Background
19:19 The Importance of Resting Heart Rate
28:27 HRV and Cardiovascular Fitness
37:00 The Future of HRV Technology
43:32 The Impact of Emotional States on Performance
TAKEAWAYS
TRANSCRIPT:
https://share.transistor.fm/s/c38eae38/transcript.txt
MORE FROM MARCO:
Website: https://www.marcoaltini.com/
App: https://www.hrv4training.com/
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
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