We often talk on the podcast about different components of training: lifting, jumping, sprinting, throwing, and more. We spend less time talking about putting it all together. The best way to learn about that is to take a look at an example. Last week Nick posted an 8-week throws program on HMMR Media. We walk thought it to understand the thought process behind it and how coaches can look at fitting all the components of athletic development into a plan.

For more information on this topic, read the complete show notes at: 

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More notes: http://www.hmmrmedia.com/2020/08/hmmr-podcast-episode-229-the-8-week-plan/

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• Members can read the whole plan and Nick's notes on it here. This training plan is the first of many plans to be released to HMMR Plus members this month. Also out are American football and leg circuit plans from Vern Gambetta, with more to come from other contributors.
• This program comes after an athlete has a solid foundation. Nick outlined his approach to foundational strength in an article last year. He also has an article outlining his  modular training approach to strength training. Other elements, such as medicine ball routines, jump routines, and more are all covered HMMR Classroom videos.