When we think of stress it's often associated with big life events such as death, divorce or illness. Yet, in midlife according to the the British Medical Journal one in three perimenopausal women had severe psychological symptoms compared to one in four who had severe physical symptoms such as severe hot flushes. It’s an important topic, to put it lightly and Jess Read joins Jo on the Podcast today to chat about:

This conversation is an important opportunity to assess our stress and gain important insight into why it should not be ignored in our midlife. Jess' genuine passion for helping women live in a place of optimal wellbeing is evident and you can find out more by visiting her website  https://www.inspiredlifecollective.com.au. Follow her on Instagram @jessica.read.ilc and Facebook - https://www.facebook.com/inspiredlifecollectiveau.

You can also find Jo on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1. Always look forward to connecting.

Here’s to redefining midlife and making our next half of life even better than the first.