We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance. We've now launched our Patreon! Subscribe for bonus episodes and extra content from your hosts.

In today's episode, we discuss the following:

• Our personal financial 'regrets' or money mistakes
• The Power of Regret: How Looking Backward Moves Us Forward
• Common financial regrets people have
• Maximizers and how they make decisions
• The difference between guilt and shame
• What causes financial guilt and shame
• How to overcome these feelings and move forward

Follow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we’ll see you next time!