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What if the healthiest person you know isn’t just doing something differently — but thinking differently too?

In today’s mindset-shifting episode, I share the one powerful habit of thought that helped me feel better and build momentum in my autoimmune health journey. Inspired by a surprising source (a business book my husband picked up at the airport), this episode invites you to try something that healthy people do automatically — but you can intentionally make part of your life, too.

Whether you’re dealing with MS, Hashimoto’s, or any autoimmune challenge, this episode will help you build the inner skills to show up for your health — without burnout, guilt, or self-pressure.

In this episode, you’ll learn:

• How your thinking impacts your symptoms, energy, and decisions
• What a domino belief is — and how to knock over the first one
• The difference between mindset work and toxic positivity
• A puppy-proof example of how the brain works (yes, really)
• One small belief that changed everything for me
• Your simple DO of the DAY to put this into action immediately

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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