Knowing where you are going as a coach is essential, but you also have to know how you are going to get there. For example NFL players need to be explosive and need to train explosivity. But how should they do that? Olympic lifting? Jumping? Medicine ball work? Something else? Each method has its benefit, but they all come with costs too and as a coach you have to search for the ways to get the most benefit for the lowest price. And on this week's episode Nick and Martin have on Arizona Cardinals strength and conditioning coach Buddy Morris and start off by taking a look at this analysis. For more information and complete show notes, visit: ;http://www.hmmrmedia.com/2015/11/hmmr-podcast-episode-23-whats-the-cost-with-buddy-morris/