Alan Murchison is simply the best in the business when it comes to nutritional advice for endurance athletes. He is a chef with over 25 years of experience in Michelin starred kitchens. He is also a former multiple ITU World & ETU European Duathlon Champion, a 29 minute 10k runner and top cycling time trial rider, having recently ridden 48.15 for 25 miles.  He is the author of 'The Cycling Chef' , and is Team Chef for British Cycling at camps and major events. 

His company PerformanceChef.com provides tailored nutritional coaching for age group triathletes and cyclists - imagine, all your meals (and shopping lists for those meals!) delivered to your TrainingPeaks account each day - to complement the sessions you have that day. 

We pick Alan's brain to find out what we can learn about food and nutrition - no nonsense advice to help you improve both your heath, support your training, and optimise your performance! 

We also have a short interview with ultra runner Tom Crossland, talking about his upcoming 3500km epic run from Greece back to the UK, Run to Refuge

Show Sponsors:

https://Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Improve your health today and catch any small health issues before they become big health issues. Get £25 your first test with the code OXYGENADDICT25

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT. 

Tribe - Natural Sports Nutrition, delivered direct to you. Try a trial pack of 6 delicious energy bars and recovery products for JUST £1 including P & P! . Head to https://wearetribe.co/oxygenaddict and use the code TRIBEOXYGENADDICT

https://team.oxygenaddict.com - Special offer for May: Join as an annual member in May, and we’ll extend your coaching membership until the end of September 2020 - that’s up to 5 months of coaching extra, FREE! Two summer race seasons of coaching for the price of one annual membership? 30 day money back guarantee, too! Incredible value!

Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

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