Vacations are a time to rest and recharge, but staying active can make your getaway even more enjoyable. In this episode, we share why movement matters while you’re away, from boosting energy to making the most of your adventures. You’ll learn simple, fun ways to weave activity into your trip without feeling like you’re “working […]

The post 230. Don’t Press Pause: The Case for Staying Active on Vacation appeared first on Skyterra Wellness Retreat.