Today’s conversation is with Dr Cassie Holmes.

Cassie is a Professor at UCLA Anderson School of Management, an author and an award-winning researcher of time and happiness.

She earned her PhD at Stanford’s Graduate School of Business and her BA at Columbia as a psychology major. Cassie’s research has been widely published in lead academic journals and featured in such outlets as NPR, the Economist, the New York Times, the Wall Street Journal, the Atlantic, and the Washington Post.

‘Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most’ is her first book. Our most precious resource isn’t money. It’s time. Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes shows how to improve our lives by changing how we perceive and invest our time.

Expect to learn the main predictors for happiness in life, the best strategies for using your time wisely in alignment with your values, the relationship between time poverty feeling too busy and time affluence, actionable frameworks for you to resist living life on autopilot, and even how to make tasks you don’t want to do be more enjoyable.

Today’s podcast is brought to you by my Podcast Masterclass.

The link to enroll is in the show notes ⁠http://mypodcastmasterclass.thinkific.com/

Connect with Cassie:

Website - https://www.cassiemholmes.com/

Connect with Col:

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠

Email List - ⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠

Support me: ⁠⁠⁠⁠⁠⁠buymeacoffee.com/ColCamBro