This week’s episode centers around the feeling many of us experience as the worst possible fate: getting in trouble. Have you ever, as a kid or a grown-up, experienced someone being upset with you? Can you find the drop in the pit of your stomach when you believe that their anger means you’ve gotten ‘in trouble?’ Some people’s response to this thought is to yell back, some run away at the first chance, while others go numb and end up feeling like they abandoned themselves. Can you relate to these? What other reactions do you notice to the thought? And what might you notice if you didn’t believe it? Pick a moment where you feel like you got in trouble and follow along in this real-world situation inquiry.