Guided Meditation Podcast

232 Ground Connect Protect – 6 min Morning or Evening Personal Energy Preparation.


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Transformative weekly meditations for inner peace, healing & transformation. Recorded live at our in-person meditation circle on the beautiful Sunshine Coast, Australia.

Today, take a moment to GROUND – CONNECT – PROTECT and set your energy and intention with presence. Before we can manifest our desires, we must first acknowledge and feel what is present. Embrace the power of feeling, as it is the path to healing. By becoming the observer, fully aware and aligned with your true self, it’s time to step into creation.

In 2025, finding a deep connection to your heart is more essential than ever.

It’s time to open yourself to the energy of the heart and allow all its emotions to flow through you. Elevating your frequency and energy field will be key in the year ahead. Release the old stories that no longer serve you, feel through the emotions, and create the space within to experience peace, healing, and transformation.

I hope these meditations support you on this transformative journey we’re all experiencing on the planet. I’m thrilled to walk this path with you.

In today’s fast-paced world, taking time to pause and relax is more crucial than ever. If you’re feeling the need to unwind and recharge, join Natalie Ubl Grant of Light of Wellness on a transformative journey.

We’d love to hear about your experience with these meditations! If you have a moment, please leave a comment below.

In our group, we take time to share our experiences with one another, which can help you gain a deeper understanding of the symbolism that arises during your meditation. It’s incredibly healing to reflect on your experience, as it provides clarity and insight. You may also choose to journal your thoughts, allowing the messages to become even clearer as you write them down.

Join the light collective on Facebook – Photo by leahblissett_photographer

Join The Light Tribe on Facebook. a private community where we come together to share our experiences with meditation and healing journeys. I truly believe that, together, we have the power to create the change our Earth needs. Let’s support and uplift each other as we grow and transform.

Be sure to check out The Lightworker Podcast, where I explore the journey of being a Lightworker, featuring interviews with soulful healers who share their beautiful awakening stories. Listening to their experiences has been incredibly enriching for my own growth, and I think you’ll find them inspiring as well.

If there’s a specific topic you’d like me to cover, feel free to email me or leave a suggestion on my Facebook page. email me here or go to my Facebook page and leave me some suggestions there

Looking to work with me more closely? Let’s connect! My Website is www.lightofwellness.com

Wishing you a beautiful week filled with peace, healing, and transformation.

Love and Light

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Guided Meditation PodcastBy Natalie Ubl Grant

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