It's not about the distance, it's about the journey and last Saturday, I ran my 34th half marathon and although I didn't quite hit my time goal, I learned 3 key takeaways from this race.

Mindset is a part of the training and you will learn how that played a role in my latest training block and I hope it helps you have realistic expectations for your next running goal!

Whether you're training for a marathon, half marathon, or just aiming to improve your daily jogs, this training has something for everyone.

It is my hope that after listening to this and learning the one thing you must consider when planning your next race, you will avoid feeling disappointed because you didn't hit the time on the clock.

Learn how Duane became a Healthy Runner here

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Listen to my previous episode on how I ran my fastest half marathon in 7 years here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want to work with our team with structured strength, recovery, nutrition, and a run plan with full support and accountability to reach your highest potential for your goal race so you don't get injured or burnt out? Book a call and learn more about Healthy Runner coaching here

A big thanks to the Amino Company for your support for this episode!

If you have seen my strength training workouts on social media, you know that I am always pumped up for the challenge because I use PERFORM from the Amino Company.

Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.

Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!

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