Join us to talk about one of the most researched — and misunderstood — supplements out there: creatine. You’ve probably heard about it in the gym world, but did you know creatine can also help you maintain muscle and strength as you age? In this episode, we break down what creatine actually does in your […]

The post 233. Creatine and Aging: The Most Studied Supplement You Might Be Missing appeared first on Skyterra Wellness Retreat.