In this episode of Passion for Dance, Dr. Chelsea interviews Monika Seigel, MS, RD, CEDS-C, CDN a registered dietician, nutritionist and certified eating disorder specialist with a background in professional ballet. Monika discusses her holistic approach to nutrition for dancers, emphasizing the importance of a healthy relationship with food and body image. The conversation covers important topics like the impact of social media misinformation, the signs of disordered eating, and the role of educators and parents in fostering a supportive environment. Monika also shares insights from her new book 'Nourishing Dance,' a resource aimed at improving dancer health and wellbeing.

Get Monika's Book: https://www.nourishingdance.com

Learn more about Monika's workshops: https://msnutrition.com/

Other Episode Resources: https://passionfordancepodcast.com/233

Episode Breakdown:

00:08 Meet Monika Seigel

00:31 The Role of Nutrition in a Dancer's Life

04:02 Healthy Eating and Relationship with Food

07:25 Challenges and Misinformation in Nutrition

13:55 Guidance for Teachers and Parents

20:48 Understanding Eating Disorders and Disordered Eating

22:15 Common Triggers and Influences

24:31 Early Signs and Intervention

26:21 Behavioral and Physical Indicators

28:57 Supporting a Friend or Peer

30:01 Creating a Supportive Dance Environment

35:07 Positive Changes and Future Goals

38:46 Resources and Final Thoughts