In this special holiday episode, the team sits down to explore how moving meditations can help reduce holiday stress, calm a busy mind, and support nervous system regulation. If sitting still to meditate feels challenging, this episode introduces a gentle, accessible approach to mindfulness through simple movement and breathwork. We explore how mindful movement can ease anxiety, improve focus, support neuroplasticity, and make traditional meditation feel more attainable, especially during a hectic holiday season.

To accompany the conversation, Skyterra is also releasing three short moving meditation videos designed for grounding, relaxation, and ease. These beginner-friendly practices can be done seated, lying down, or standing, making them perfect for anyone needing quick, calming movement during the holidays.

The post 234. Mindfulness in Motion: The Power of Moving Meditations appeared first on Skyterra Wellness Retreat.