I remember diving into all the podcasts, books, tools - all the things when I started my inner healing journey & the deep need to be able to call/text friends who would just "get it."
Who would get how difficult it is to start speaking up.
Who would get how difficult it is to start setting more boundaries instead of people pleasing & saying over-committing.
In today's episode, I'm sharing my experiences of craving & creating community along my journey & why I believe that is SO essential for our wellbeing.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
*Doors Are Officially Open*
Join ACTIVATE here!
If you join by end of 9/21, you will get a BONUS 60 Minute Group Breakthrough Coaching Call with Devoney in October.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
View all episodes
By Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
4.9
7676 ratings
I remember diving into all the podcasts, books, tools - all the things when I started my inner healing journey & the deep need to be able to call/text friends who would just "get it."
Who would get how difficult it is to start speaking up.
Who would get how difficult it is to start setting more boundaries instead of people pleasing & saying over-committing.
In today's episode, I'm sharing my experiences of craving & creating community along my journey & why I believe that is SO essential for our wellbeing.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
*Doors Are Officially Open*
Join ACTIVATE here!
If you join by end of 9/21, you will get a BONUS 60 Minute Group Breakthrough Coaching Call with Devoney in October.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
7,686 Listeners
1,462 Listeners
2,419 Listeners
27,094 Listeners
372 Listeners
954 Listeners
20,981 Listeners