In this episode we get very honest with ourselves and our situations, the daily things we deal with as people that could hold us back, but shouldn't if we choose to be honest about the why and be clear with a solution. Could 1 simple shift in our mindset be the key.... We also muse around educating the obese segment of the UK population and what it would take to change that on a mass scale, as well as other fat loss musings with this weeks Q&A. Enjoy.