Sheli McCoy is a crossfit athlete with a powerful story, a story that not many know. Crossfit has got plenty of negative press over the years, but let's explore why, and how, and what it is doing to change that. Why is crossfit one of the most empowering disciplines you can do, and is changing things for a huge amount of people? Let's delve into the world of crossfit, part 1 podcast with Sheli McCoy.  Her social links, Instagram: https://www.instagram.com/cfsheli/  Facebook: https://www.facebook.com/Completephyzique/?pnref=lhc  Or Facebook profile: https://www.facebook.com/sheli.mccoy  Blog: http://www.completephyzique.com/blog/ 

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