Lots of people write about common myths or the core principles of training. But it's easy to find what always works and always doesn't. What about the half truths of training? What about the statements that hold some water until you take them too far? On this week's podcast we share some of the half truths we encounter in training and how to navigate them.

For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/11/hmmr-podcast-episode-235-half-truths-of-training/

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More notes:

• This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's site theme is rethinking periodization. Stay tuned for more on the topic.
• Two products mentioned on the show that are available in the HMMR Store: the Vmaxpro velocity measurement device and our hammer throw wires.
• In talking about transfer, we referenced our interview with PJ Vazel our last episode. Vazel was previously a guest on Episode 61 where we looked at the Russian doping case and the current anti-doping landscape.
• We also referenced the discussion of instability training we had on our last member hangout about training for mountain biking.