Today's episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible.

Tune into this episode to learn about:

· Estrogen's role in muscle health and bone health

· Exercise recommendations during menopause

· Strength training and "inefficient" exercise

· Training to train

· How to reevaluate the stories we tell ourselves about our food choices

· Tips for getting adequate protein in the diet

· Why exercising fasted is not recommended

· The role of supplements in menopause

Full shownotes and resources at: https://soundbitesrd.com/236