Mike Israetel is one clever dude, and an experienced athlete, and in this episode you get the pleasure of learning from him. Mike, a professor at Temple University in Physiology, is well versed in training science, so in this episode we delve in to the application of MRV, aka maximum recoverable volume and maximising your ability as an athlete in and out of the gym. We cover the minds role in recovery and maximising human performance, and other recovery practices Mike values highly. Another Awesome episode!  Mikes Website: https://renaissanceperiodization.com  Mike on Instagram: https://www.instagram.com/rpdrmike/  RP on Instagram: https://www.instagram.com/rpstrength/