Are you hesitant about running in the summer? Are you worried about overheating, running too slow, or inclement summer weather?

If you're looking to get in those summer miles while staying safe, coach Cat from our Spark Healthy Runner team has got you covered with 8 summer running safety tips!

We chat about all of this and more in this episode!

- Avoiding Insects

- Preparing for thunder and lightning storms

- Dehydration and low blood pressure while running

- What to wear for summer running

- Sunscreen and sunglasses for running

- Avoiding heat exhaustion

- Adjusting your runs during while running in the heat

- Running early or late to avoid hot and humid conditions

- Safety takes precedence to run another day

- Misconception about staying safe in the summer

There are six steps to growing in your trail running journey so you can enjoy it and stay healthy!

Learn them here

Get coach Cat's previous trainings

Listen to our previous episode on running safety 101 with coach Cat

Listen to our previous episode on Marathon Training in the Summer

Listen to our previous episode on acclimating to summer heat

Want structured guidance on how to adjust for summer running with full accountability and support from our team to reach your next running goal? Learn more about our program here

A big thanks to ucan for your support for this episode!

If you have seen my long runs and sweaty speedwork on social media, you know that I never hit the wall because I fuel with Energy gels from UCAN.

Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.

Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- [email protected]

- www.sparkhealthyrunner.com

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