No runner's immune to injury, and that goes for our crew too. Matt, David, and Nathan get together to share their recent running and injury struggles. They discuss what led them to injury, how they've adjusted their running to cope, and strategies they've used to rehab and get back to it. We hope our stories can help you can glean some useful tips on dealing with your own ailments. We'd love to hear your stories too! Email us at [email protected] or DM us on Instagram.

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Chapters

• 0:00 - Intro
• 4:18 - Matt's recent injury struggles
• 10:04 - How to adjust running based on symptoms
• 18:24 - Nate's recent injury struggles
• 31:20 - The difference between rocker and toe spring
• 35:46 - David's recent injury struggles
• 52:12 - The psychological side of pain
• 1:02:18 - Wrap-up