In this episode, Rach and Kaz dive into the rewarding and challenging world of training Jiu Jitsu after 40. Whether you’re a seasoned athlete venturing into new territory or someone lacing up a white belt for the first time, the journey comes with unique considerations—and this episode is here to guide you every step of the way.

Starting with the mental aspect, the hosts discuss how to overcome the psychological barriers many mature students face. From tackling the fear of looking out of place to navigating the pressure of learning a physically demanding sport, they unpack strategies to build confidence and embrace the discomfort that comes with growth.

Training styles are another focal point, with Rach and Kaz offering advice on how to adjust your approach to prioritize efficiency and technique over brute strength. They explore the benefits of training smarter, not harder, to enhance your game while minimizing the risk of injury.

Recovery takes center stage as they discuss how to listen to your body and implement tools like foam rolling, stretching, and physical therapy. They highlight the role of modalities such as massage, chiropractic care, and cold therapy in keeping you on the mats. Additionally, they touch on how prioritizing sleep and rest days can significantly boost both performance and overall well-being.

The conversation extends to nutrition and conditioning, with practical tips on fueling your body for performance, managing weight fluctuations, and incorporating strength and mobility training to support your grappling goals.

Throughout the episode, Rach and Kaz share candid stories from their own experiences, offering humor and solidarity for anyone navigating the same path.

By the end, listeners will come away with actionable advice, fresh motivation, and a reminder that age is not a barrier to achieving incredible things on the mats. This episode is a must-listen for anyone who believes it’s never too late to chase new challenges, build resilience, and roll with the punches—both on and off the mats.

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

⁠Instagram⁠ |⁠ Facebook