00:00 - 03:00 - Introduction and updates 

03:00 - 07:35 - What Eoghans been working on - wrestling, judo, and Eoghan’s recent competition

07:35 - 08:25 - Reverse K Guard Details 

08:25 - 08:45 - Natty or not 

08:45 - 10:50 - Leg entries and sweeps 

10:50 - 15:00 - How to annoy people when rolling  

15:00 - 19:10 - The best way to expose heel from cross ashi & training in New York 

19:10 - 22:00 - Popping legs in sparring 

22:00 - 25:30 - Octopus guard 

25:30 - 30:40 - Make guard great again, the future of leg locks and guard playing 

30:40 - 34:50 - Combat Jiu Jitsu 

35:00 - 38:45 - Can you get to elite level BJJ in 3-5 years

38:45 - 42:25 - Can you get shredded without counting calories 

42:25 - 47:00 - No Gi Judo 

47:10 - 48:45 - Tong Kat Ali & Fadogia Agrestis testosterone boost 

48:45 - 57:00 - Strong hips how to improve your squat and deadlifts 

57:20 - 58:40 - How to stop getting guillotined 

58:40 - 1:02:10 - When to use 1/2 Butterfly guard 

1:02:10 - 1:03:52 - Christian Ozbek interruption and closing notes/supporting the podcast 

Show notes: 

Tong Kat Ali & Fadogia Agrestis link - https://www.nfsupplements.co.uk/products/natural-test-booster?currency=GBP&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=CjwKCAiAu5agBhBzEiwAdiR5tCMP3e3T73F2L8x-strs0cng9rNb0v1wmAF65ZqYdhz_IK7HgU8YABoCOcUQAvD_BwE 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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