Food is an innate physiological need and what we eat matters, especially in our midlife years and beyond. There is a plethora of information internet wise regarding this topic; including what we should eat, how often, quantities, quality, timing of meals and more. Yet, the importance of food and its nutritional benefits often gets lost in the sheer volume of information and advice we are given. Our guest today is Sarah McLachlan. She is not your average naturopath – she drinks coffee, hates calorie counting with a passion, and is all too familiar with the experience of mum burnout. After she got frustrated with feeling sweaty, anxious, irritated, and overweight during the lockdowns in 2020, she decided to regain control of her health. Listen to Jo and Sarah expand on their stories further as they chat about:

Sarah now supports other women in their 40s as they navigate through the perils of perimenopause with her program, The Chaos To Calm Method. To find out more please visit

www.akesohealthcare.com.au and follow Sarah on Instagram @theperimenopausenaturopath

You can also find Jo on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1. Look forward to connecting.

Here’s to redefining midlife and making our next half of life even better than the first.