On episode 24 of The Stokecast, Ladies AllRide Founder and Survivor survivor, Lindsey Richter, joins us to chat about how to overcome your fear-based mindset and learning to change the thoughts that just don't serve you.

On this episode:

- "No bad weather, just bad gear"

- Why where Lindsey grew up helped nurture her tolerance for suffering (6:30)

- Learning how to choose your attitude and create your own sunshine (11:00)

- Why Lindsey took to mountain biking as a way to get her fitness back (14:00)

- Surviving "Survivor" and the reality TV fallout (15:30)

- Coping with all the faces of fame (27:00)

- The difference between physical and emotional pain and how to deal with both (32:00)

- How sport helps humans change thoughts that don't serve them (38:00)

- Why Emily is afraid of mountain biking (41:00)

- Lindsey's inspirations for founding Ladies All Ride camps (42:00)

- What STOKE means to Lindsey (56:00)

For the show notes from this episode, visit: https://exploreinspired.com/lindsey-richter