<p>Here is one of my FAVORITE support tools for when I'm understimulated, or even for when I'm just wanting to follow my dopamine but I have no idea what I want to do! Create a library for yourself, a physical menu of options—make it as visual and accessible as possible! </p>

Here is one of my FAVORITE support tools for when I'm understimulated, or even for when I'm just wanting to follow my dopamine but I have no idea what I want to do! Create a library for yourself, a physical menu of options—make it as visual and accessible as possible!

<p>Here is one of my FAVORITE support tools for when I'm understimulated, or even for when I'm just wanting to follow my dopamine but I have no idea what I want to do! Create a library for yourself, a physical menu of options—make it as visual and accessible as possible!&nbsp;</p>

24. Touchstone Libraries: A Hack for Understimulation

Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.

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Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD &amp; AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD &amp; executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.

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24. Touchstone Libraries: A Hack for Understimulation

24. Touchstone Libraries: A Hack for Understimulation

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