Sleep is like that hot guy at the coffee shop—you want it desperately, but you can’t have it. As a mom, all you want is sleep… but it feels impossible.

In this episode, we’re getting brutally honest about baby sleep, sleep training, and what actually works. We’ve tried it all—and now we’re spilling the truth.

We talk about:

• Different sleep training methods—and which ones worked (or didn’t)

• Surviving sleep regressions without losing your mind

• Why “sleep through the night” is a total myth for most babies

• The guilt, judgment, and desperation that come with baby sleep struggles

• Our real recommendations for at least getting SOME sleep as a parent

If you’ve ever Googled “will my baby ever sleep?” at 3am—this one’s for you. You’re not failing, you’re just f*cking exhausted.

⁠⁠⁠Amazon Faves⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@baby.then.what ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:  ⁠⁠⁠⁠⁠Baby Then What⁠⁠⁠⁠⁠

Resources & Guides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.babythenwhat.com ⁠⁠