On this week’s podcast Dr Louise is joined by Dr Rupy Aujla, founder of The Doctor’s Kitchen, which aims to inspire and educate about the joy of food and the medicinal effects of eating well.

Dr Rupy shares his thoughts on how to best enjoy a healthy and fulfilling diet and looks at some of the challenges food can bring during the perimenopause and menopause, but also how it can be a time to rethink and set new nutrition habits.

While the new year is often a time to set goals or resolutions, Dr Rupy believes that consistency is the key to success and it can come through small steps, such as simply adding on vegetable to every single meal.

Finally, Dr Rupy shares his three top tips for healthy eating:

1. Master one meal that you’re proud of and make it a solid base to then adapt, add twists with different vegetables, flavour bases, herbs, etc.

Follow Dr Rupy on socials @doctors_kitchen

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