Are you wondering how you get back into running after 2 weeks of not running?

If you are only running for stress relief, do you need to do strength training or speed specific runs?

How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late?

It's time to provide guidance to your listener submitted questions tackling training, nutrition, and gear concerns!

These are the topics that were covered in this informative episode!

- How to get back into training safely after a 2 week break from a cold or injury

- Do you need strength training or speedwork if you are a casual runner

- How to balance tempo and interval workouts in training

- Running with a hyperactive dog and how to avoid overtraining for yourself

- How to plan your fuel and hydration for the NYC marathon that starts at 11am or later

- Should your fueling strategy be different from weekly runs and long runs

- Which super shoes are best for wide feet

- Specific hydration vest recommendation

- Duane's favorite snack

Download Return to Running Blueprint here!

[Download] Strong Glue Guide here!

Listen to my previous episode about how to run with your dog here!

Listen to my previous episode on how to strength train as a runner here!

Learn my top 7 exercises for running here!

Learn how to choose your run fuel from a Registered Dietitian here!

Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?

Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!

Get the full deep dive story on how Duane Scotti became a healthy runner

A big thanks to ucan for your support for this episode!

Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- [email protected]

- www.sparkhealthyrunner.com

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