In today's episode, Tyson answers the following questions from RR listeners. 

1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?*

2. *What’s the best way to balance strength training with running? Should I do them on the same day?*

3. *How can I improve my 5k time without overtraining?*

4. *Is it normal to feel sluggish on my easy runs? How can I make them more enjoyable?*

5. *How can I get faster on hilly terrain without burning out on the climbs?*

6. *What’s the ideal pace for long runs if I want to improve my marathon time?*

7. *How should I adjust my training during hot and humid weather to avoid exhaustion?*

8. *What’s the best way to build up mileage for my first half marathon without risking injury?*

9. *How can I stay motivated to run during the winter when it’s freezing outside?*

10. *I’m struggling with consistency—what are some tips for staying on track with my running plan?*

11. *What is the best way to pace myself during interval training?*

12. *How much speedwork should I include each week to improve my race times?*

13. *How can I prevent shin splints as I increase my weekly mileage?*

14. *What’s the best strategy to improve my breathing during fast-paced runs?*

15. *Should I focus more on tempo runs or intervals to break my 10k PB?*

⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach

🏃‍♂️Falls Creek Running Camp 🏃‍♂️
https://www.relaxedrunning.com/falls-creek